Process Oriented Coaching and Counselling Sessions

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  The methodology behind these sessions is derived from Process Oriented Buddhist Psychology. What this means is that you will discover that hidden within you there are untapped resources. Resources that will enable you to generate new behaviours in response to whatever challenges you are facing in your life today.

 

Too often you remain stuck, unable to move forward with a problem, because you focus too much on the content, on that old story line about the history of your problems. Which only reinforces the very patterns of behaviour that you want to change. 

 

By redirecting your attention towards how you are processing your problems your inner processes will begin to evolve, move and grow into a more balanced way of being. This will organically get you moving into a happier place, often much faster than you might have ever even thought possible.

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Each 90 minute session is available either via zoom/video or in person.